Achieve target | Having too many goals and plans in life is good as far as it goes and to Achieve target is a challenge. It makes you feel excited in life, it makes you feel worthy and being productive but it can have a downside that can make more harm than good. One of the biggest downsides is stress. Stress level tolerance depends on from a person to person and can have a long-term impact on the body and overall health such as increased blood pressure and also increased blood sugar levels. The best thing to do in order to achieve target and your goals and everything on work and life level and keep yourself in good health without all the additional stress is to find balance. Students are mostly affected by the stress, thinking about their carrier, opportunities, competitive exams and jobs. Because of the stress they even can’t study peacefully. They have to achieve target which is big so it’s very harmful to them to be stressed.
Anytime, anywhere you want to do something even doing something can be very stressful and it is very important to get rid of the stress and achieve target and goals without getting stressed. Here are some tips how you can find the balance and achieve your goals without stressing yourself.
1.Achieve target by Splitting Your Goals On Smaller Pieces
If you have for example one year plan, try to split it into 12 smaller month plans so that you can work as you go. If you only look at the big picture sometimes you can get lost and over stressed.Having smaller plans will keep you motivated and will clear your head.
2. Be Realistic
Don’t expect miracles overnight for whatever you are working on. Don’t set up your expectations over the edge because you will lose your enthusiasm and motivation; also, if you achieve something more than you expect for the time frame you will be much more satisfied and happy.
Organization is one of the best stress-cutting tools. Try to organize as much as you can several days before. Organize your budget, meetings, priority tasks, and other things that need to be done. Set up a day in the week when you will do the organization for the next week so that you are prepared in advance.
4. Find Time For Friends and Family
This is really important dealing with stress especially if you are more stressed. Every human being needs support from friends and family after all. Find time to catch up with them during the week and have fun. You will feel much more relaxed at work after that.
Meditation is the most powerful tool for dealing with stress. A lot of people avoid meditation because it looks a really serious discipline but actually everything that you enjoy doing can be a powerful meditation and stress reliever -you don’t have to sit in a place for a long time or do something serious just do what you can. Choose something that you really like doing. It might be signing, dancing, having a midnight walk and practice it daily.
That’s all for now i will come soon with my next post. If you want to see my earlier posts click here.
If you are interested in technology see these posts here